What our emotions are *really* telling us? Strategies for handling overwhelm, anxiety, anger, and guilt.

Sisters Sari and Katy are back for episode 2 of The Sisters2Moms Podcast! This episode is like a grown-up version of "Inside Out" for moms and dads. We talk through the BIG emotions exasperated in parenthood such as overwhelm, anger, anxiety, and guilt, and what we can learn from them. 

Follow our podcast on IG for updates: @sisters2momspod

Follow Sari on IG: @saridiskin

Connect with Katy (M.Ed, RBA, BCBA, OCT): Anchored Families 

Disclaimer: This podcast should not replace individual and professional mental health support. Please seek out a licensed professional if needed.